Arlington Heights Office
Podiatry Plus
8 North Dunton Avenue
Arlington Heights, IL 60005
847-255-5004

Chicago Office
Podiatry Plus
6560 W Higgins Ave.
Chicago, IL 60656
773-775-0300

Patient Education

We've been keeping long-term care on its toes since 1982! We are experts in the field and strive to make every member of the nursing home staff an active participant in their patient's podiatric care.

What we provide:
- Vast experience in long-term care
- Predictable regularly scheduled visits
- Facility dedicated doctor
- Easily accessible doctors and staff
- Practice integrity assurances
- Prevention focused care via:

P.I.E.S. initiative

We would love to discuss our services and how we can be of service to your long-term care facility. More information is situated in the links to the right, or please contact us at your convenience.

As always, you can contact our office to answer any questions or concerns.



Ankle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, which may result in excessive stretching or tearing of one or more ligaments on the outside of the ankle. The severity of the sprain can impact the degree of damage as well as the type and duration of treatment. If not properly treated, ankle sprains may develop into long-term problems.

Primary symptoms of ankle sprains are pain following a twist or injury, swelling, and bruising.

Treatment includes resting and elevating the ankle and applying ice to reduce swelling. Compressive bandages also may be used to immobilize and support the injury during healing. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments.

To prevent ankle sprains, try to maintain strength, balance, and flexibility in the foot and ankle through exercising, stretching, and wearing well-fitted shoes.